If you’re not yet ready to engage professional counselling services, or you’re already seeing a counsellor but are looking for some extra help in between sessions, the following resources provide access to a variety of valuable, self-help articles, blogs, books and videos.

What is Counselling and Psychotherapy?

Counselling and psychotherapy are professional services that support people to develop better understanding of themselves and others, address life difficulties and make the changes they want in their lives.

Counsellors and psychotherapists draw on a wide range of therapy interventions and are highly skilled in working across the spectrum of life difficulties. Counsellors and psychotherapists are widely accessible throughout Australia and work in private practice and in public and private organisations.

Counsellors and psychotherapists work with current problems, crises, and longer term difficulties. They provide both short and long-term services according to people’s needs. Counsellors and psychotherapists work with individuals, couples, families and groups, according to their training.

COVID-19 #Staying Home: Tips for Mental Health

Cloud Townsend Podcasts and Videos

This is a link to Dr. John Townsend and Dr. Henry Cloud podcasts and videos  covering topics such as emotional health and spirituality, boundaries in  relationships, parenting, eliminating isolation and other relationship issues.

Parenting from the Inside Out

A widely respected book by Daniel Siegel and Mary Hartzell which explains the effects our own childhood experiences have on the way we parent and how they can be better understood to help us raise compassionate and resilient children.

Soul Survivor

A book by Philip Yancey which recounts the author’s story of his own struggle to reclaim his belief, interwoven with inspiring portraits of notable people from all walks of life who have succeeded in the pursuit of an authentic faith.